Introduction to Journaling

Become a journaler and transform your life in just 28 days

Your journal - your way!

New to journaling? Tried it and not stuck with it? Lapsed?

Or even a seasoned journaler... It doesn't matter where you are with journaling.

Today is a great day to dive into this short course and give your journal and writing an airing.

You will be pleased that you did. Journaling and writing in a journal are cathartic and life-changing.

This course helps you to find out your why and gives you a process to follow so that you become the journaler you want to.

Course structure

We start by looking at what journaling is and then get you started on your journaling journey and writing each day.

 After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts.

At the end, you are invited to reflect on what you have learned, and hopefully, you will be hooked and raring to continue.

Both journaling and reflecting are immensely healing activities in themselves.

How long will it take?

You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.

Why take this course?

This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.

What else?

Many people who use journalling daily (or almost daily) have discovered that it really does change their lives.

 Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you. You may even be inspire to write a book...

And explore further with the bonus journals.

Course Curriculum

Dale Darley

My mission is simple:

My mission is to encourage and empower you to step into the wisdom of your heart and embrace self-love, self-worth and confidence so that you discover that all-important inner peace.

About Me

Our past shapes us fundamentally. However, I believe that even in our darkest moments, we are on the right path, with the right people, and at the perfect crossroads to take stock and create our legacy.

I have had some dark moments, from stuff in childhood to leaving a man living a double to a run-down house in Spain with my dogs. A fractured spine with other complications shook the foundations of my being. Life likes a joke and when I discovered that I had a precancerous blood condition, I thought F t, I am going to live my best life.

When I learned to love and like myself, that was when I was able to declutter and say yes to life.

I want you to know that you are capable of achieving great things and that you possess the power within you to create the life you desire. When you believe in yourself and your abilities, you can overcome any obstacle that comes your way.

It is my hope that you will find the courage to step into your greatness and live a life filled with purpose, passion, and inner peace. Remember that you are worthy of all the love, joy, and success that the world has to offer. Embrace your strengths, and trust in yourself to navigate the journey ahead.

Let your light shine bright, and never let anyone dull your sparkle. The world needs your unique gifts and talents, and you have the power to make a positive impact in the lives of those around you. Believe in yourself, and watch as you achieve greatness beyond your wildest dreams.

Working with me is practical, immersive, soulful, experiential and fun. I love creating sacred spaces where we can honour who we are.

A bit of background

I hold an MBA from The University of Glamorgan, an ILM level 7 Executive Coaching certificate and an NLP Practitioners certificate. Prior to becoming a coach, I taught Executive Leadership, Assertiveness Skills and Knowledge Management. I have served in senior marketing management roles in the IT and manufacturing sectors.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing