Introduction to Journaling
Become a journaler and transform your life in just 28 days
Your journal - your way!
New to journaling? Tried it and not stuck with it? Lapsed?
Or even a seasoned journaler... It doesn't matter where you are with journaling.
Today is a great day to dive into this short course and give your journal and writing an airing.
You will be pleased that you did. Journaling and writing in a journal are cathartic and life-changing.
This course helps you to find out your why and gives you a process to follow so that you become the journaler you want to.
Course structure
We start by looking at what journaling is and then get you started on your journaling journey and writing each day.
After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts.
At the end, you are invited to reflect on what you have learned, and hopefully, you will be hooked and raring to continue.
Both journaling and reflecting are immensely healing activities in themselves.
How long will it take?
You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.
Why take this course?
This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.
What else?
Many people who use journalling daily (or almost daily) have discovered that it really does change their lives.
Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you. You may even be inspire to write a book...
And explore further with the bonus journals.
Course Curriculum
Dale Darley
Hi, I’m Dale, and I’m a writer and a journal coach. I help my clients turn their stories, transformations, and ideas into content-rich journals and other content that can support their clients, build their brands, and grow their businesses.
I’m passionate about journaling and writing because writing has helped me heal and grow for over 30 years. Not only do I love to journal and write, but I also love creating personal growth journals. I also use them in my coaching, courses, and client support.
Journaling and writing are powerful tools for growth, healing, and change. I have a deep understanding of how they work, and I can guide you with your journal ideas and how to structure, write and publish them.
Content-rich journals are a fast and interactive way to create change and transformation with your clients. And they are so much easier to write than a book.
If you have content on your computer or in your heart that wants to be in a journal, I’m your gal. I have been a book coach for over 13 years, and I understand what needs to happen to get your ideas out of your head, off your computer and out there.
